Cabbage Ground Beef Rice Tomato Casserole

Unstuffed Cabbage Ringlet Casserole is a true comfort food go-to.

Zippo makes me think of my childhood and family unit more than Cabbage Rolls.

Growing upward with Polish grandparents, they fabricated an appearance at every occasion, from Christmas to Easter, weddings to baptisms!

On days when I don't have the time to create cabbage rolls, I'm then glad I have a quicker version of this historic period one-time favorite that still delivers all the flavor I expect from the original dish!

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I'm sure most of you lot have enjoyed homemade cabbage rolls before. They're succulent and truly a comfort nutrient (not to mention budget friendly).

When I simply don't have the time to fiddle with boiling/freezing cabbage leaves and making the rolls, I turn to this simple lazy cabbage gyre casserole.

There are a few steps in this recipe, but it is really easy to brand!  You'll create a quick meaty sauce and while it's simmering you can soften the cabbage in pan.  Once softened, just simply layer and broil.

For the meat sauce layer I use a mixture of ground beef and pork considering I find information technology gives the best flavor.  Whatever ground meat will work, I've fifty-fifty subbed in ground turkey if it'southward all I have on mitt.  If y'all do employ ground turkey, I'd suggest adding in a beef bouillon cube to add together some extra season.

I love the mesomorphic tomatoes in this recipe but if yous prefer a smoother sauce, you lot can simply substitute another tin of tomato sauce for the tomatoes.  Exist sure to remove the bay foliage from the sauce before stirring the rice in, while it adds proficient flavor, it's not good to consume! Long grain rice is traditionally used, but you tin also sub in brownish rice.  Another tasty option is to substitute cauliflower rice in place of long grain rice make it lower in carbs and comprise more vegetables into your meal!

The cabbage tin can be prepped ahead of fourth dimension by chopping into ½" chunks and refrigerating in a zippered bag. Cabbage will keep for at to the lowest degree a week this way and is so convenient to accept on mitt (and also swell to toss into vegetable soups and stir fries).

Some other great affair about this cabbage roll goulash is that it can exist prepared the night before (or in the morning) and so simply baked before serving. This makes it the perfect meal for guests and busy schoolhouse nights!

This recipe does freezes perfectly and so if you lot're empty nesters or accept a small family unit, this can be divided into 4 portions and frozen for future – a perfect meal ready and waiting!

Your family unit will absolutely love this Unstuffed Cabbage Casserole and you lot will dearest how piece of cake it is! Homemade, 'holesome', hearty and salubrious – the new definition of 4-H!   It will quickly become a family favorite!

Unstuffed Cabbage Roll Casserole

Prep Fourth dimension 20 minutes

Cook Fourth dimension 25 minutes

Total Time 45 minutes

Servings viii servings

Unstuffed Cabbage Goulash is a truthful comfort food go-to. Nothing makes me think of my babyhood and family more than Cabbage Rolls.

• ▢ 1 pound lean ground beef
• ▢ ½ pound basis pork
• ▢ one onion diced
• ▢ 3 cloves garlic minced
• ▢ 1 cup tomato sauce
• ▢ 1 can tomato soup
• ▢ 28 ounces diced tomatoes 1 tin can, with liquid
• ▢ 2 tablespoons tomato paste
• ▢ 3 tablespoons fresh parsley
• ▢ 1 teaspoon stale dill
• ▢ salt & pepper to sense of taste
• ▢ 1 bay leaf
• ▢ 2 ½ cups cooked rice (brownish or white)
• ▢ one tablespoon olive oil
• ▢ 1 head cabbage chopped, (approx. 8 cups)

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• Preheat oven to 350°F. Butter a 9x13 pan.

• Brown footing beef, ground pork, onion and garlic until no pink remains. Bleed any fatty.

• Add together love apple sauce, tomato soup, canned tomatoes, tomato paste, parsley, dill, salt, pepper, and bay leaf. Simmer covered for 10 minutes. Remove bay leaf and stir in rice.

• Meanwhile, oestrus olive oil in a large frying pan over medium heat. Add cabbage and melt until tender-crisp.

• Identify one-half of the cabbage in the pan. Top with half of the beefiness/rice mixture. Repeat layers catastrophe with beefiness/rice.

• Broil uncovered 25-thirty minutes or until hot & bubbly.

Store covered leftovers in the fridge for up to 4 days.

This casserole will keep in the freezer for 3 months.

To bake from frozen, thaw overnight in the fridge & bake as per the directions in the original recipe.

Calories: 320 , Carbohydrates: 34 g , Poly peptide: 21 g , Fat: xi 1000 , Saturated Fat: 3 thousand , Cholesterol: 55 mg , Sodium: 548 mg , Potassium: 1055 mg , Fiber: 5 g , Sugar: eleven g , Vitamin A: 700 IU , Vitamin C: 62.1 mg , Calcium: 110 mg , Atomic number 26: iv mg

(Diet information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

Course Casserole

Cuisine American

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